napfa result out..
1st try last time
2nd try few days back
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HAHA both are 23 pts! only diff is tt one is fail, the other is silver
comparison..
1) Sit up.. same same
2) Standing broad jump.. hee just 2cm and i gt lesser by 1 pt compared to the previous time
3) Sit and reach.. the sources show that i became more flexible of 4cm. LOL
4) Pull up.. from 11x to 5x.. wow. haha
5) Shuttle run.. from 9.90s to 9.40s.. same same 5 pts. dun bother
6) 2.4km.. 14.44min to 11.20min.. many thanks to that smelly ah neh running in front of me.. i just cant run behind him.. "motivation"
wow tok about consistency of fitness manz.. -_-
jason gt jelly leg...
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